Along with the name change, the points themselves have also changed. SmartPoints, the old point system from WW, has been replaced by their new PersonalPoints program.

Further, their new program aims to emphasize overall health while making small, sustainable changes to meet their weight loss goals. Their new program features an emphasis on other healthy lifestyle habits, such as exercise, sleep, mental health, and more. WW’s new PersonalPoints program takes on a whole health focus, instead of just diet. You can also earn extra points by performing good behaviors, such as meeting your water goal, increasing non-starchy vegetables, and adding in exercise. WW’s updated nutritional algorithm emphasizes high fiber and unsaturated fat foods as well as natural sugars over added sugars. These are based on your preferences and specific needs to make eating healthy a lot more sustainable. Instead of choosing from various programs that have standard numbers of SmartPoints and ZeroPoint foods, the PersonalPoints program generates your own points budget and ZeroPoint food list. WW then uses its nutritional algorithm to help generate an individual plan for weight loss. When you sign up for the program, you are assessed on your food and activity preferences.

The new WW program, known as the PersonalPoints program, is a customizable plan that incorporates foods you love to make weight loss easy.

Is There a Free Version of Weight Watchers?.How Do I Calculate How Many Weight Watchers Points I Get?.How Many Weight Watchers Points are you Allowed a Day?.Which Foods are Zero Points on Weight Watchers?.What is the new Weight Watchers Program?.

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